Exercise
A regular exercise program will help you feel better. Look better and work better! Your muscles. heart muscles included need to be in their best possible condition. Exercise is a proven method through which you can keep your muscles toned and equip your body to better cope with the stressful situations in your business and personal life. Exercise also helps stimulate the blood circulation in your body and encourages proper functioning of organs.
Take the time to set up an exercise program you will enjoy, such as a brisk daily walk. tennis a few times a week, bicycling or hiking on the weekend. aerobics or yoga to keep your body toned and in shape. Just getting out a few times a week to enjoy the fresh air will help Remember that you have chosen a profession that is very physical and the better conditioning you give your body, the greater the chances of your success and health. Round out your exercise program by remembering to exercise your mind also. Reading is the best form of exercise for the mind.
Worry and fear are two emotions that can be injurious to mental health. Sometimes you may tend to get caught up in these two emotions and fail to exercise your choice to take charge of your life by controlling your thoughts and emotions.